Range Sprint - Training Program PDF

The Range Sprint program, embraced by numerous athletes at JP ATHLETIC, has led to dedicated efforts in improving front/side splits, hanging/back bridge, and overall body flexibility. The resulting benefits include enhanced movement capabilities, durability, and longevity.

The essence of just “MOVE" fuels the inspiration behind Range Sprint, making it suitable for individuals of all skill levels. Movement is revered as the ultimate therapist, the most potent healer, and a scientifically proven method for achieving specific adaptations to imposed demands. It often succeeds where other approaches fall short.

This 12-week Range Sprint training program is meticulously crafted to instruct you in the essentials of mobility training and developing strength across a complete range of motion.